Tuesday, November 02, 2010

Superb thoughts to destress



1. Accept that some days you’re the pigeon, and some days you’re the statue.
2. Always keep your words soft and sweet, just in case you have to eat them.
3. Always read stuff that will make you look good if you die in the middle of it.
4. Drive carefully. It’s not only cars that can be recalled by their maker.
5. If you can’t be kind, at least have the decency to be vague.
6. If you lend someone $20 and never see that person again, it was probably worth it.
7. It may be that your sole purpose in life is simply to serve as a warning to others.
8. Never buy a car you can’t push.
9. Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
10. Nobody cares if you can’t dance well. Just get up and dance.
11. Since it’s the early worm that gets eaten by the bird, sleep late.
12. The second mouse gets the cheese.
13. When everything’s coming your way, you’re in the wrong lane.
14. Birthdays are good for you. The more you have, the longer you live.
15. You may be only one person in the world, but you may also be the world to one person.
16. Some mistakes are too much fun to only make once.
17. We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
18. A truly happy person is one who can enjoy the scenery on a detour.





from simpletruths

Promises, not goals

Bill Bartmann is the ultimate underdog, survivor AND achiever. He was homeless at age 14, a member of a street gang and a high school dropout. He then took control of his life by taking the GED exam and putting himself through college and law school.



  1. Make Sure Your Goal is Your Own. Spend a solid amount of time figuring out what YOU really want. Think of all the people who are pursuing goals for other people. It’s not worth it. It’s the saddest realization to wake up at 50 or 60 and realize you’ve been chasing something you don’t really want for most of your life.
  2. Make it a Promise. Use the word ‘promise’ instead of ‘goal’. Most people don’t reach their goals. Thinking about goals actually sets your mind up to fail, because not reaching goals is quite normal. When you make a promise, you don’t think about something you’re going to ‘attempt’ or ‘try’ or ‘strive to do’. You expect to keep promises. When you make a promise you really want to keep it, so your mind starts working for you to reach your goal.
  3. Clearly Identify Your Promise. Most people are vague when they come to goals. They say “I want to get rich” or “I want to be famous.” But you need to know the specifics of what you want. How rich? How famous? If you can’t clearly identify your promise, you’re going to have a difficult time achieving it. When you can clearly see your promise in your mind’s eye, it becomes so much easier to achieve.
  4. Identify You Personal Motivator. In order to achieve a significant goal or promise you’re going to need a lot of motivation. You need a good motivator, something to keep you fired up when the times get difficult. This can be anything that keeps you passionate and focused. Maybe someone once told you you couldn’t do something, so it’s the idea of proving this person wrong that keeps you motivated to carry on. Or maybe it’s your children that help you keep your eye on the prize.
  5. Create a Promise Plan. It isn’t enough to have a clear promise and a personal motivator. You need a plan. You need to map out and write down the who, what, where, when, why and how of your promise. Your promise should include all the components of a proper business plan.
  6. Review Your Plan Regularly. Take 20 minutes each day to review your promise plan. Focusing on your goals makes them all that much more attainable. Analyzing and refining your plan gets your brain working for you, showing you things that you hadn’t thought of before. Your promise plan becomes better and more efficient.
  7. Tell Yourself You Will Achieve It. Repeat to yourself over and over again that you will reach your promise. This concretizes your promise in your mind and builds confidence in your ability to reach it.
  8. Tell Others About Your Promise. When you tell someone else about your promise, it gives you additional motivation to make it happen. The more people you tell the better. This may be scary, but it gives you an additional incentive to realize your promise. In addition, many of the people you tell will come forward to offer support or resources to help you reach it.
  9. Visualize the Final Result. A powerful tool to help you realize your promise is visualizing the final result. What does it feel like? What does it look like? You need to be able to see yourself in the moment of success.

Killing the unwanted excuses

I just love Zenhabits. As simple as the site design. Easy as the punchline - Smile, Breathe & go slowly. I am filing this special one for reference at a later time.


How to Kill Your Excuses

Post written by Leo Babauta. Follow me on Twitter.
We all make excuses.
But the successful ones are those who can kill the excuses like the miserable maggots they are.
I’m too tired. I don’t have the time. I don’t feel motivated. I’d rather do nothing. I don’t have the money, equipment, space. I can’t because …
We’ve all made the excuses. Here’s how to kill them.
  1. See the positive. Excuses are usually made because we don’t feel like doing something — we’re accentuating the negative. Instead, see the fun in something, the joy in it. And maintain a positive attitude, or you’ll never beat the excuses.
  2. Take responsibility. Excuses are ways to get out of owning up to something. If we don’t have the time, money, equipment, etc., then it’s not our fault, right? Wrong. Take responsibility, and own the solution.
  3. Find a solution. Just about every problem has a solution. Don’t have time? Start with just 5-10 minutes. Make the time. Wake earlier. Do it during lunch. Don’t have a gym membership? Workout at home or in the office. Don’t have the energy? Do it when you have higher levels of energy. You’re smart. Figure out the solution.
  4. See your goal. This is your motivation — your reason for doing it. Sure, you could just lay on the couch, but if you think about why you really want to pursue a goal, you’ll be motivated. Visualize that goal and just get started.
  5. Be accountable. Have a workout partner, a project partner, a team, someone to report to. If you have to meet a coach or partner, you’re more likely to do something.
  6. Go ahead and make your excuses. Then do it anyway.
  7. Watch this. Then go an do it.
Marcia Wieder is the dream coach of Americas #1 Success Coach — Jack Canfield. She believes that every person on the planet is a mere 10 steps away from achieving even their wildest dreams.
lifestyle   marcia wieder life purpose jack canfield intention achieve your dreams

10-Step Formula to achieve your dreams from Marcia Wieder.

  1. Set An Intention – Objective: To understand the power and importance of intention and for you to set an intention such as find a new job or career, or get a promotion.
  2. Maintain Integrity – Objective: To learn how to live with integrity by removing incomplete actions and keeping agreements with yourself and others. It is essential that you remove or clear up anything from your past that might be in the way of you having what you want.
  3. Live On Purpose – Objective: To understand the meaning and importance of purpose in order to live more aligned with your purpose. Dreams without purpose, even a job without aligning to your purpose, can be unfulfilling. We can take steps to avoid this.
  4. Access Your Dreamer – Objective: To create a dynamic relationship with the Dreamer inside of you, and a dream you are passionate about. No matter how realistic you may be, there is a part of you that knows what will make you happy and what you want.
  5. Learn From Your Doubter – Objective: To create a powerful and dynamic relationship with the Doubter inside of you, and to learn from the lessons this part of you offers. Left unattended, this is part of us that often sabotages our dreams. This does not need to happen.
  6. Believe In Your Dreams – Objective: To create a belief as a solid foundation for making your dreams come true. If you don’t believe in yourself or your dream, no one else will either. This is a life-changing step.
  7. Create Personal Practices – Objective: To learn to use all of life’s lessons as powerful tools, and to create daily practices to deepen what you learn. In this work, we look at what happened and what you learned and design practices for strengthening your Achilles heel.
  8. Take Serious Steps Forward – Objective: To plan the essential action steps to insure that your dreams come true. In the end, it all comes down to taking action and the practical steps for making your dream real.
  9. Building Your Dream Team – Objective: To be able to ask for help, making your dream more easily attainable. There are resources that you know and do not know who can open doors and make your life easier. Learn essential skills for asking and getting help
  10. Live As A Dreamer – Objective: The objective is simple, to create a dream come true life. Once you are clear about your purpose, dreams and resources, you can look at all areas of your life and decide what you want. This process works on any dream.

Lessons for life's little detours



Came across these excerpts from God Never Blinks: 50 Lessons for Life’s Little Detours by Regina BrettHaven't read the book but these looked good by themselves.



Serious Chocolate Steps

1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Don’t take yourself so seriously. No one else does.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.

Peace without Comparison and God Never Blinks

11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others’. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry; God never blinks.
16. Life is too short for long pity parties. Get busy living, or get busy dying.
17. You can get through anything if you stay put in today.
18. A writer writes. If you want to be a writer, write.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.

Candles, Purple and Sex on the Brain

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over-prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: “In five years, will this matter?”
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.

Change, Miracles and Second Childhoods

31. However good or bad a situation is, it will change.
32. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Whatever doesn’t kill you really does make you stronger.
36. Growing old beats the alternative – dying young.
37. Your children get only one childhood. Make it memorable.
38. Read the Psalms. They cover every human emotion.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

Is it Useful, Beautiful or Joyful?

41. Don’t audit life. Show up and make the most of it now.
42. Get rid of anything that isn’t useful, beautiful or joyful.
43. All that truly matters in the end is that you loved.
44. Envy is a waste of time. You already have all you need.
45. The best is yet to come.
46. No matter how you feel, get up, dress up and show up.
47. Take a deep breath. It calms the mind.
48. If you don’t ask, you don’t get.
49. Yield.
50. Life isn’t tied with a bow, but it’s still a gift.